Exercise After Meals And Lose Weight

Worried about the burgeoning waistline? Anxious that the kilos seem to be increasing despite all the measures taken? Don't fret. There may be a solution to your apprehensions, provided you're willing to make an effort. The following article taken from IBN Live may just be what you're looking for. Needless to say, only if there is a will to dump the extra flab can you actually see some difference and the key phrase is "I want to lose weight" rather than "I have to lose weight." Read and please comply, for your own good health.

Latest research says exercising after eating food can help promote weight loss by boosting hormones that suppress appetite.

Denise Robertson and other researchers at Surrey University and Imperial College London did the study on twelve volunteers. The scientists fed them the same breakfast. An hour later, half of the volunteers worked out for an hour on an exercise bike while the other half sat quietly.

Both groups were left for another hour and then allowed to eat as much as they liked.

People who exercised burned more calories than those who sat quietly, reported online edition of BBC News.

According to research published in the Journal of Endocrinology, when the amount of energy burned during exercise was taken into account the people who exercised took in fewer calories overall.

Moreover, levels of hormones which tell the brain when the stomach is full increased during and immediately after exercise.

"In the past we have been concerned that, although exercise burns energy, people subsequently ate more after working out. This would cancel out any possible weight reduction effects of exercise," said Denise Robertson.

"But our research shows that exercise may alter people's appetite to help them lose weight and prevent further weight gain as part of a healthy, balanced lifestyle," he added.

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